DAWN RN, Parish NurseTrinity Lutheran Church Bend, OR
Connect with me!
  • Scripture and Prayers
  • Current News! CO Fire Help, Heat Assistance, Shelter: Shepherd's House/Youth, Cold, Flu, Covid, or Allergies, Crisis & Suicide Assistance, EWG Sunscreen, NIH: Swimming Safe, Microbes & You, Sore Throat? Doctor Needed? CDC Flu
  • American Red Cross Disaster Plan Guide/ER Number Card, Blood Drive/Info regarding Iron Rich Foods/Giving Plate Food Bank
  • HON, NSF International, Evaluate Health Websites for Appropriate Information... Appropriate Providers???
  • FAV: Mayo Clinic... NIH - National Institutes of Health (Favorite Health Sites), NIH News in Health News, Understanding Medical Scans-Free App to Download, CDC, Science X
  • Cancer: Support Groups, Nutrition, Multiple types, Valuable Websites, Ovarian & Inflammatory Breast cancer Information, Support, Lodging
  • Central OR Valuables: City of Bend Podcast, Environmental Energy Challenge, City of Bend Water Conservation, Bend Neighborhood Assoc. - Volunteer Central OR, Bend Bulletin List
  • Children: Pregnancy Resource Centers, Hearts of Hope, Care.com, Understood.org, Jesus Loves Me, Cyber Safety, Children with Disability Resources,
  • Classes: Partners In Care Ed Event, Cleansing Stream NW, Living Well Classes, Prevent Diabetes CO, Men's Growth Class, Communication Class for Parents/Teens, Bend Senior Center Classes & Social Activities, SHIBA
  • Consumer Notice: Several areas of Interest, EWG (Environmental Working Group): Use Safe Products: Sun Screen, produce, cosmetics, cleaners, etc.
  • CPR - Bend OR Classes Carseat Evaluations SOS Program
  • Dementia: Where's Alice? In Memory of My Precious MOM! Best Caregiver Support - phone, online, publications...Support Groups & Education Classes...
  • Difficult Topics:Guardian Group-Human Trafficking, In Our Backyard, Saving Grace-Domestic Abuse, Mt Star Family Relief Nursery-At Risk Families
  • Grief..GriefShare, Partners In Care Support...Tethered to Hope...Holiday & Grief Article..Specific How to Help...Suicide Support Groups, Compassionate Friends, Suicide Prevention
  • Mental Health: Several Virtual & Telephone Crisis, Addiction Assist, Phone Apps, THRIVE, Specific Suicide Signs & Helps, TRACES, Therapist Help, NAMI Support Groups for ALL
  • Nutrition: NIH: Healthy Eating, Alker Family Farms, Hanson-McBride Microfarm, Vegetable Man, WebMD Portion Size Info, EWG Food Scores - Specific Foods' Nutrients - DASH Diet - Good Food, Great Medicine
  • Parkinson's Disease Info - Destination Rehab, websites, support groups
  • Seniors: Pinochle Club, Scam & Fraud Prevention, SHIBA, Alzheimer's Association, Council of Aging of CO Assistance, Assisted Living for Seniors, Bend Senior Center Activities/Classes, CO Thrive. Feet Retreat
  • Veteran's Assistance Programs: Listening Session, Deschutes County, OR, USA, Battle Buddies, Ranch, Team RWB, Caring for Troops
  • Youth: The Drop, Phone Apps for Assistance,
Dawn RN, BS, Parish Nurse available for Prayer and Resource Information. Email me at the email link above with any questions or concerns. Thank you
I want to emphasize that with any and all health information found here or anywhere; please, check with your Physician before making changes to your specific Health Plan! Thank you for the privilege of your visit!  
From the seminar I attended in April with Dr. Matthew Brodsky from OHSU-Movement Disorder Specialist, the most important NEW finding in PD is that serious physical therapy with a trained PT is one of the most valuable resources that a PD patient can give themselves - Do not hesitate to find a trained PT that is willing to support, encourage and uphold your body! Please, Do this before there are any mobility issues!!! (check back, I hope to add local trained PT soon)
"Destination Rehab"    (So many wonderful events all year long! Please Connect-link in Title)
                 Adventure Group 2022- Further Info on Website
Click on website below for connection to many new programs. 
Join our next group of learners and adventurers. Be part of a dynamic and supportive community dedicated to achieving independence and experiencing the Great Outdoors. This is an opportunity to expand your life vision, learn from neurological experts, connect with peers, improve your physical mobility skills, engage in your community, and experience the outdoors in a new and meaningful way.
Designed specifically for adults with neurological conditions, our Adventure Group program gives you the tools and inspiration to live a life of adventure!
Here is their web page link for more info: 
​Destination Rehab.org 
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Community Service & Involvement! 
Each year our team offers a variety of community education opportunities such as webinars and presentations discussing pertinent topics to our local area, the season, different activities or conditions and more! We are so glad when participants are able to join us for both our free and fee'd content. This summer we offered a webinar discussing heat management and cooling tips as a free and fun informational webinar!
Coming up, we are offering two webinars discussing just how we do what we do. For professionals, students, and community partners alike please join us in October to discuss Physical Therapy in the Outdoors and the Nonprofit side of our organization.
Taking Physical Therapy Outdoors
Oct 5th at 5:00pm
$30 per ticket
*discounted student pricing available*
Register above and receive the Zoom details
Talking Nonprofit Organizations
Oct 12th at 5:00pm
$30 per ticket
*discounted student pricing available*
Register above and receive the Zoom details
Heat Management Presentation Click on Title: Please enjoy this recorded presentation discussing cooling methods in this intense heat!
Want to get involved?
Here are a few ways you can get involved: 
1) Volunteer with us! Upcoming volunteer opportunities:
  • Help us plan our 2nd annual Adventure in Bloom Spring Fundraiser
  • Sign up to volunteer with Adventure Group 2023
2) Help us fundraise! Start a peer-to-peer fundraising campaign! Wondering what to raise funds for? 
  • Destination Rehab Greatest Needs Fund
  • Program Equipment
  • Our NEW Adventure Van
3) Direct sponsorship of Destination Rehab! We are looking for sponsors for these programs:
  • Adventure Group
  • PEAK Fitness and Education
  • Adventure in Bloom
  • SOAR

Contact Stephanie with any questions! Stephanie@destinationrehab.org
Our fearless leader- Destination Rehab, Dr. Carol-Ann Nelson, is now a Board Certified Clinical Specialist in Neurologic Physical Therapy! Congratulations Carol-Ann!
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Parkinson's Resources of Oregon: Appropriate site for information regarding Parkinson's Disease: Classes, helpline, updated medications info, conference information to educate, inspire, and empower.
 For connection and assistance:  (800) 426 6806 - www.parkinsonsresources.org 
Parkinson's Resources of Oregon 3975 Mercantile Dr. #154 Lake Oswego, OR 97035 

"Joy-spirations for Caregivers" by Annetta Dellinger & Karen Boerger Illustrated by George L. Richardson (Dialogues with God of Hope and Encouragement) is a wonderful book to assist you in your journey. I have copies to share if you connect with me locally-Facebook or email above.
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The National Parkinson Foundation 
 The National Parkinson Foundation just redesigned their website, www.parkinson.org, devoted to increasing awareness and understanding of Parkinson's disease by offering free resources to people diagnosed with the disease and their families.          
This site provides information to help every person diagnosed with Parkinson's live their best life now. The user-friendly site explains the diagnosis of PD, the various motor and non-motor symptoms, treatments and tips for living well. Site visitors can find help and resources in their local communities, or get involved with a local fundraising event.                                                NPF Helpline at 1 800 473 4636 (English & Spanish)

The site features: (Click on any of the pink links below for direct link)
  • A responsive design, meaning it displays well on a tablet or a smartphone
  • A clickable resource map that features Parkinson's experts and community organizations in your area
  • Expanded blog offerings written by Parkinson's researchers, neurologists and experienced caregivers
  • Tribute pages that honor your loved ones
  • Updated event calendar to search upcoming events in your area
  • Latest news and the popular "Ask the Doctor" online forums
  • Online store to purchase branded awareness items and order free educational materials-including the free ID bracelet.

About Parkinson's Disease (PD)
Affecting an estimated one million Americans and four to six million worldwide, Parkinson's is the second most common neurodegenerative disease after Alzheimer's and is the 14th leading cause of death in the United States. It is associated with a progressive loss of motor control (e.g., shaking or tremor at rest and lack of facial expression) as well as non-motor symptoms (e.g., depression and anxiety). There is no cure for PD and 60,000 new cases are diagnosed each year in the United States alone.
SOURCE National Parkinson Foundation 8/2015

http://www.parkinson.org      NPF Helpline at 1 800 473 4636 (English & Spanish)
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Photograph taken from the top of Chulu Far East 6,059 meter and in the background peak you see from left Chulu East 6,584 meter, Chulu West 6,419 meter.  Chulu Far East Expedition 2020      PremRai Thank you so much for Doing the Impossible for So Many! YOU are appreciated! 
First climb of Chulu Far East was in 1955 by a German climber. It is located in the north of Ngawal and Manang. To the crampon point (5,400m) of this peak is 275 km far from Kathmandu. I was told it’s easy to climb, but No! This is moderate range of tough peak to climb. Frederik said, it’s harder than Island peak and Mera peak he had done already.     
premsnepaltrek.com     facebook.com/prem.rai2
Support Groups - Parkinson's Resources
General Parkinson's Group - Friends & Family Welcome - peer led for info, give & received mutual support, & talk about coping skills. 
https://www.parkinsonsresources.org/calendar/month link sends you to their calendar that is regularly updated to be able to connect with each individual SG - mostly by Zoom, some by telephone. Please connect for assistance! 

Also, Possible Free Assistance in Central Oregon: (Call or Email PRO)
  • Social Worker
  • Info & Referral for local agencies & resources
  • Lending Library
  • Respite reimbursement fund for family caregivers
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Parkinson’s Resources of Oregon:                      800-426-6806                              www.parkinsonsresources.org
Sign up with PRO for emails and newsletters as there are additional programs being planned.
 
    www.everydaybrainfitness.com  Check the website for availability of classes and further information. 
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 Great for Memory, Balance & Movement!                   Certified Instructor: Julie Carda 541 604 2857
 
911 NE 4th St., Ste 1 Bend, OR 97701

Table Tennis for Parkinson’s
Registration is required. Please connect with George - info below. Four times/weekly available. Happening at Bend Hoops in Bend, OR.
  George (Humble International Competitor) 206 799 2333 

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World Parkinson’s Congress – Portland, Oregon:                                          www.worldpdcoalition.org
An international forum that welcomes people with Parkinson’s, physicians, professional and family caregivers to learn about and discuss the latest scientific discoveries and medical practices.
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