DAWN RN, Parish NurseTrinity Lutheran Church Bend, OR
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  • Youth: The Drop, Phone Apps for Assistance,
Deschutes County Health Services (FaceBook Page link)
The Drop is a center that serves youth and young adults in Deschutes County ages 14-29. It is meant to be a safe and supportive place where people make connections that could have a positive impact on their life. In order to maintain the safety of the environment, we have first-time Drop visitors get a quick orientation to learn about the space and sign our safety policy.
We offer:
  • Peer Support
  • Guest speakers
  • Games & puzzles
  • Discussion & socialization
  • Life skills introductions
  • Washer & dryer
  • Hygiene products
  • Computer access
  • Charging station
                        A safe space to ‘just be’
The Drop is located at 1340 NW Wall Street in Bend, on the south end of the building across from the entrance to Wall Street Storage.
We’re open Mondays and Wednesdays 2 – 5:30 p.m., and Fridays 1 – 4:30 p.m.
For information on how to participate, please visit www.deschutes.org/thedrop.
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Photograph taken from the top of Chulu Far East 6,059 meter and in the background peak you see from left Chulu East 6,584 meter, Chulu West 6,419 meter.  Chulu Far East Expedition 2020    First climb of Chulu Far East was in 1955 by a German climber. It is located in the north of Ngawal and Manang. To the crampon point (5,400m) of this peak is 275 km far from Kathmandu. I was told it’s easy to climb, but No! This is moderate range of tough peak to climb. Frederik said, it’s harder than Island peak and Mera peak he had done already.  

 premsnepaltrek.com     facebook.com/prem.rai2
PremRai Thank you so much for Doing the Impossible for So Many!
​YOU are appreciated! 
Phone apps for help:
Moving Forward: problem solving skills for stress. Available on Apple.
My3: safety plan and support during crisis. Available on Apple and Android.
Virtual Hope Box: coping, relaxation & positive thinking. Available on Apple and Android.
Tactical Breather: control physical & emotional stress. Available on Apple and Android.
PTSD Coach: monitor and manage PTSD related symptoms. Available on Apple and Android.
CBT-i Coach: enhance sleep quality and duration. Available on Apple and Android.
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